Thursday, September 28, 2017

Northern Bean Sundal

Ingredients:
Northern bean - 1 cup
Grated coconut - 1/4 cup
Mustard seeds -1 tsp
Red chilli - 2
Oil - 1tbs
Curry leaves -few
Asafoetida - a pinch
Salt to taste

To  grind:
Red chilli - 3
Urad Dal - tbs
Roast the the above two  ingredients by adding 1 tsp oil and grind into fine powder and keep aside

Preparation: 
Soak the bean overnight  and  drain.  Pressure cook by adding water and  salt for 3 whistles -  till it  is cooked. .Heat oil in a pan, add  mustardseeds, let it splutter then add asafoetida, dry red chillies, curry leaves.  Now add in cooked bean and toss well. Add in ground powder (red chilli and urad dal) and grated coconut and mix well.Remove from stove and serve.



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