Source: Betty Crocker's Book
Ingredients:
Bell pepper - 3
Rice - 1/2 cup
Onion - Chopped onion 1/2 cup
Tomato - 1/2 cup chopped
Raisin - 1/4 cup
Nuts - 2tbs
Curry Powder - 1/4 tsp
Pepper powder - 1/4 tsp
Salt to taste
Oil or Butter or Margarine - 2 tbs
Water as required
Preparation:
Cut the stem from each pepper, remove seeds and membranes and wash it. Arrange peppers in microwavable tray. Mix all other ingredients. Fill each pepper with 2/3 cup mixture. Add 2 tbs water into each pepper. Cover the pepper loosely and microwave on high approximately for 6 minutes. Then give a stir and cook for 4 to 5 minutes, until pepper are crisp and tender.
